For centuries the concept of gratitude and the feeling of being grateful to have been linked to physical and emotional benefits. According to psycholo...

When someone you love has a mental illness, your first thought may be to help them in any way possible. You may not understand their symptoms personal...

The term gender dysphoria “is defined by strong, persistent feelings of identification with another gender and discomfort with one’s own a...

Getting a good nights rest is essential to our mental health. Between 7 and 8 hours of rest, a night can strengthen our immune system, helps us manage...

International Women’s Day is a day dedicated to honoring women from every background, and showing appreciation for the triumphs and sacrifices t...

This post contains content that might be distressing. In the cyber age that we live in, it is common practice to offer our children an iPad or other t...