It has been a year since Chester Bennington, front-man of rock group Linkin Park, died by suicide. It was a shock that was seen from both rock music l...
Perpetuating the Negative
Most of us have maladaptive thinking habits that lead us into anxiety, depression or substance use. It’s based on our environment and how we learned...
Reading Between the Lines, Bibliotherapy
Have you ever heard of bibliotherapy? I’m always trying to identify ways to start working on recovery from depression, but I never thought much abo...
Eating away a Disorder
According to the CDC almost 40% of adults over the age of 20 are considered obese. Obesity is defined as having a body mass index (BMI) of 30 and abov...
A New Set of Paws Around Exult
Recently, Exult Healthcare did new employee training except it was a bit different. Our latest therapist is Koa, a 3 foot, 5 pound Labradoodle. He has...
The Elements of Good Therapy
There are many models and types of therapy to choose from. We believe there are a handful of common denominators present in all forms of healthy, et...