It has been a year since Chester Bennington, front-man of rock group Linkin Park, died by suicide. It was a shock that was seen from both rock music l...
Perpetuating the Negative
Most of us have maladaptive thinking habits that lead us into anxiety, depression or substance use. It’s based on our environment and how we learned...
tr(EAT)ing Your Issues
Many people suffer from both physical and mental issues ranging from chronic pain to depression and addiction, and many of them don’t want to rely o...
Minding Your Upkeep
“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.â€...
Reading Between the Lines, Bibliotherapy
Have you ever heard of bibliotherapy? I’m always trying to identify ways to start working on recovery from depression, but I never thought much abo...
Looking Under the Shadows
During severe depression something people take solace in the idea that they could end it all but a majority of people never act upon it due to religio...