“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally, to things as they are.â€...
Reading Between the Lines, Bibliotherapy
Have you ever heard of bibliotherapy? I’m always trying to identify ways to start working on recovery from depression, but I never thought much abo...
Looking Under the Shadows
During severe depression something people take solace in the idea that they could end it all but a majority of people never act upon it due to religio...
HealthyJoe: Never Let Them See You Sweat
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