Multiple celebrities have opened up about mental health, including the recent news of Demi Lovato’s suspected overdose. In our society, it is easy t...
Chester Bennington: One Year
It has been a year since Chester Bennington, front-man of rock group Linkin Park, died by suicide. It was a shock that was seen from both rock music l...
Perpetuating the Negative
Most of us have maladaptive thinking habits that lead us into anxiety, depression or substance use. It’s based on our environment and how we learned...
tr(EAT)ing Your Issues
Many people suffer from both physical and mental issues ranging from chronic pain to depression and addiction, and many of them don’t want to rely o...