A common misconception is that there is an increased amount of suicides, however, a decades-long study by the American Foundation for the Prevention o...
“Eating your feelings”
Your brain is a nonstop, high powered, supercomputer that your body allocates over 20% of energy output into. Needless to say, our brains require an a...
“To be, or not to be, a Stoic”
“Sometimes even to live is an act of courage” – Seneca The Roman stoic Seneca, like many before him that practiced stoicism, believed in the phi...
The Peaceful Nature of Yoga
Want to learn an activity that is both peaceful and beneficial for your mental health. Try yoga. Yoga is a Hindu spiritual and ascetic discipline in w...
Medication Management
There is research that shows that when treating behavioral health issues medication can improve your symptoms by over 60% and therapy by over 40%. Fin...
The Most Stressed Out City in the United States
What makes a stressed-out city? A stressed-out city is comprised of a majority of citizens who are overwhelmed, anxious and unhappy in their everyday ...