April 8th through April 12th is recognized as National Youth Violence Prevention Week. According to SAVE, the Students Against Violence Everywhere gro...
7 Incredible Benefits of Gratitude
For centuries the concept of gratitude and the feeling of being grateful to have been linked to physical and emotional benefits. According to psycholo...
5 Way’s to Support Your Friends and Family Who Are Battling A Mental Illness
When someone you love has a mental illness, your first thought may be to help them in any way possible. You may not understand their symptoms personal...
Understanding Gender Dysphoria: Symptoms and Treatments
The term gender dysphoria “is defined by strong, persistent feelings of identification with another gender and discomfort with one’s own a...
8 Helpful Tips to Adjust to Daylight Savings Time
Getting a good nights rest is essential to our mental health. Between 7 and 8 hours of rest, a night can strengthen our immune system, helps us...
The Best Way to Celebrate International Women’s Day
International Women’s Day is a day dedicated to honoring women from every background, and showing appreciation for the triumphs and sacrifices t...